Performance biology · Yorkshire
Optimise your biology.
Elevate your performance.
Data-led coaching for high performers who need their body, mind and output operating at the same level.
The Vanguard system
Two ways to work with Vanguard
Different needs.
The right level of support.
Some clients want complete oversight of their performance and biology. Others have a specific problem they need help understanding and solving.
Only 3 seats available worldwide
Vanguard Seats
Complete Performance & Biological Oversight
For clients who want Andrew involved in the bigger picture—designing, implementing and continually refining the strategy around their goals, biology and response to training and intervention.
- Physical optimisation
- Strength development
- Muscle hypertrophy and physique
- Body composition
- Training design and application
- Recovery and workload management
- Sleep and energy
- Blood work and biomarkers
- Performance monitoring
- Injury and risk management
Five slots each week
Targeted Slots
Specific Problems. Expert Assessment. Clear Direction.
For a particular problem you want investigated, understood or addressed—without committing to ongoing coaching or buying a package.
- Sleep and energy
- Fatigue and recovery
- Mood and wellbeing
- Muscle gain or fat loss
- Strength or performance plateaus
- Back, joint or tendon problems
- Training pain and movement issues
- Blood work interpretation
- Training-load management
- Competition preparation
Understand the individual. Identify what needs to change. Apply the right strategy.
Four connected systems
From gym to lab.
One complete performance picture.
Vanguard connects the visible work with the biology underneath it—so every intervention has a reason, a measure and a place in the wider plan.
Physical
Build structural integrity, functional strength and a body capable of meeting real-world demands.
Nutrition
Move from basic fuelling to precision nutrition that supports performance, recovery and resilience.
Biomechanics
Refine movement, address structural inefficiencies and improve how your body produces force.
Risk Management
Use biomarker analysis and informed oversight to protect health while pursuing higher output.
Andrew Morris · Founder · Performance Biologist
The founder
Performance begins with foundational biology.
Most health strategies fail because they miss the foundational biology. I’m Andrew Morris, founder of Vanguard Performance Coaching.
My work began with standard physique goals: helping clients become stronger, leaner and bigger. But real performance demands deeper problem-solving.
Over the last decade, I have shifted my focus towards comprehensive biological optimisation: reading and interpreting detailed bloodwork, restoring metabolic function, and addressing underlying issues with sleep, mood, energy and hormonal health.
Today, Vanguard is an exclusive practice. Based in Leeds, I work with clients throughout Yorkshire and across the UK, as well as remotely with clients around the globe.
I selectively partner with high-stakes individuals—including CEOs, professional athletes, bodybuilders and high-profile content creators—as well as online clients navigating a broad spectrum of health conditions who require bespoke, data-driven strategies to elevate their physical and executive performance.
“Real performance demands deeper problem-solving.”
From baseline to breakthrough
Progress you can see.
Data you can act on.
Your roadmap moves from system audit to structural correction, engineered programming and ongoing calibration.
Client perspectives
Results, in their
own words.
“Not only am I a better version of myself, I’m a better optimised version of myself.”Charlie WalkerThe Honest Watch Dealer · Charlie Walker Unfiltered · Owner of The Luxury Watch Company
Play Charlie’s testimonial
“Over the last two or three years, all the strength goals that I have set have been met.”Adam MoranBeardMeatsFood · YouTube creator and competitive eater
Play Adam’s testimonial
The reality of elite performance
Health over ego.
High output has a biological cost. Vanguard focuses on measured oversight, informed decisions and long-term resilience.
Cardiac Risk Management
Monitoring cardiovascular markers and structural health while pursuing demanding performance goals.
Vascular Lipid Management
Understanding lipid balance, circulation and the wider factors affecting cardiovascular resilience.
Cerebral Health Management
Supporting cognitive performance through sleep, stress, recovery and informed biological oversight.
Performance facilitation and education: Vanguard does not provide medical diagnosis or clinical prescriptions. Appropriate medical oversight remains essential.
In development
Future clinical &
performance services
Advanced, data-driven health optimisation built around your wider performance roadmap.
Future Vanguard services
In-call Phlebotomy
Comprehensive blood testing and performance-marker analysis, coordinated in the context of your wider goals.
- Comprehensive performance markers
- Risk-management data
- Coordinated specialist blood draws
- Clear review and actionable next steps
Advanced Infusions
Targeted intravenous support delivered by fully trained and insured specialists.
- Glutathione and antioxidant support
- NAD+ and cellular energy
- High-dose vitamin C
- Custom vitamin and hydration blends
The consultation process
Start with clarity.
Progress with purpose.
Every successful transformation begins with a focused, one-to-one strategy session in Andrew’s Leeds office.
Deep-dive Session
We discuss your current situation, physical and professional demands, challenges and desired outcome.
Baseline Diagnostics
We establish immediate physiological measurements to help shape the next stage of your programme.
Tailored Roadmap
You leave with clarity on the service—or combination of services—that best fits your physiology and goals.
Frequently asked questions
Before you apply.
A few straightforward answers about the consultation, diagnostics and what happens next.
Why is there a £75 consultation fee?
The fee reserves dedicated, uninterrupted time for serious clients. The full £75 is deducted from your first coaching programme or service if you decide to proceed.
What happens during the initial consultation?
We conduct a focused, one-to-one strategy session in the Leeds office. We discuss your current position, professional or athletic demands, challenges and desired outcome.
What diagnostics are measured?
The initial baseline can include body composition, visceral fat, blood pressure, oxygen saturation, height and weight. These measurements help inform your wider roadmap.
How is my roadmap structured?
Your roadmap is divided into clear, progressive stages based on your goals, baseline information and practical demands. It is then calibrated as your results develop.
Do I need to commit to a programme on the day?
No. The consultation gives you clarity on your current baseline and what a tailored strategy could involve. If we are a good fit and you proceed, the consultation fee is applied to your first stage.
Is my information confidential?
Yes. Absolute discretion is central to Vanguard, particularly for clients working in high-visibility or high-pressure environments.
Does Vanguard provide medical treatment?
Vanguard provides performance facilitation, independent analysis and education. It does not provide medical diagnosis or clinical prescriptions. Appropriate medical oversight remains essential where required.
Your next move
Start with clarity.
A focused, one-to-one consultation in Leeds establishes your baseline, your demands and the right roadmap forward.
No. 1 Whitehall Riverside · Leeds
2-Work, Suite 1.4
No. 1 Whitehall Riverside
1 Riverside Way
Leeds, LS1 4BN andrew@vanguardperformancecoaching.com Enquire now →
Ready to elevate
your performance?
Tell us a little about where you are now and what you want to achieve. Your information will be treated with complete discretion.